Sign inThere is now a new self-management app availabe to the public. This resource is intended to provide good, quality, validated and clinically effective self-management materials by acting as a curated library of trustworthy and reliable resources, offering not only information about common mental health symptoms and conditions but also materials to help people manage them.
The vision is to make this a ‘library’ that meets the needs of the population and the place to go to for reliable mental health information.
Please have a look at MyApp: My Mental Health (hosted by NHS Scotland Right Decision System). Information on this includes topics such as: anxiety, depression, eating disorders, stress, sleep problems and help for carers as well as children and young people.
