The Mirin Medical Practice

Please find below online resources you may find helpful at this difficult time

Clear Your Head Scotland 

Samaritans & Phone number 116 123

Mental Health Foundation – Help through the coronavirus outbreak

SAMH – Scottish Association for Mental Health

Campaign to End Loneliness in Scotland For Older Adult in Scotland. Also for older adults is The Silver Lining it has a free helpline open 24 hours a day 365 days a year – Call 0800 470 8090

Young Minds – Provides information and help for young people. Crisis text service also available 24/7, text 85258 or Parent helpline: 0808 802 5544

Young Scot  Young Scot has a campaign called Aye Feel to provide information for young people on how to look after your emotional wellbeing and tips on how to promote a positive mind set.

Panda Foundation is a free help line for new and expectant mothers, call 0808 196 1776 open Monday to Sunday 9am to 8pm. For people who need support with perinatal mental health